Your back might have started hurting a long while back, but you ignored it as a mild discomfort because you didn’t find any apparent cause. The pain could be due to muscle strains, sprains, ligament damages, pinched nerves, or other causes. Nevertheless, even mild back pain that you ignore might lead to more severe issues and injuries, later on.
For this reason, you must consult a chiropractic doctor so they can identify and treat the root cause of your problem quickly. An experienced chiropractor could relieve you of the pain.
Causes of Back Pain
You might be wondering why your back hurts and might be feeling frustrated not knowing why.
You were not in any accident, nor did you incur any sports injuries.
The causes might be as simple as bad posture - while sleeping, walking, or performing any other movement.
Most people do not realize this, but improper posture is among the top causes of prolonged back pain.
Being overweight can cause you to hunch or stoop your shoulders even while sitting. Your weight puts a strain on your lower back. It begins as a twinge and later, becomes unbearable.
The best solution is to shed those extra pounds with exercise and a balanced diet. Meanwhile, you could seek help from a chiropractor at an auto accident clinic for some relief.
“Improve your lifestyle and exercise routine if you wish to avoid health problems.”
Car Accident Injuries
A car accident can cause soft tissue injuries and whiplash injuries. Some sports injuries are quite traumatic, which might cause the spine to compress.
Although car accident injuries might not show immediately, in time, you might face severe back pain. Given these points, you must visit an auto accident clinic immediately.
Muscle Sprains and Strains
Among the most typical causes of acute back pain are strains and sprains. When you overuse your muscles, there could be tears in ligaments and tendons.
These could happen even while you make sudden twisting movements or lift something improperly. These, in turn, can trigger muscle spasms in your back muscles.
Some issues, like a herniated disc or a hiatal hernia, can be treated by chiropractors. However, these treatments have to be made carefully and accurately. Otherwise, there is a risk of worsening the issues.
“Even a mild pain, when neglected, can cause future problems that are more severe.”
Joint inflammation can happen due to compression or spinal nerve root injury. Putting too much pressure on the spinal nerve root results in numbness and pain. A tingling sensation and pain might radiate through the back and reach the neck.
Aging Issues or Disc Degeneration
Aging causes many issues like degeneration of spinal discs. The rubbery discs in the spine lose integrity, and they deteriorate. These discs work as shock absorbers to cushion the moving bones.
Hence, bending, flexing, or other similar movements might become painful over time.
It is important to realize that such issues are a normal process of aging. However, with spinal manipulations and mobilizations, chiropractors could bring relief to older people.
“It's not just physical issues; even emotional problems can lead to back pain.”
Sciatica is a condition in which the sciatic nerve gets compressed. This is caused due to the narrowing of the spinal canal or the irritation of the roots of the spine in the lower back.
It is a large nerve that travels through your buttocks and down each leg. This compression causes a shock-like burn in the lower back.
The pain typically extends through the buttocks and down either one of the legs. In extreme situations, the pain radiates to the foot and causes muscle weakness.
Emotional stress might not cause back pain, but it can certainly aggravate existing problems.
Anxiety or depression can cause you to strain your neck and back muscles.
A chiropractor can help reduce your stress levels with heat and cold therapies, stretches, and other treatments.
Less movement can also hurt your back. When you don't exercise or get enough physical activity, it weakens your body.
And when you need to perform any physical movement, it could bring on back pain and/or other health issues. Chiropractic care involves strength training and other treatments to revive your back to a healthy state.
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Why Does My Back Hurt? 10 Causes of Back Pain | City Wide Injury & Accident – Houston, TX
Joe Danna is a Chiropractor specialist practicing in Houston, TX. Where he has lived his whole life.